Bodyflow™ at USA

BODYFLOW™ is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

Your BODYFLOW™ instructor will take you through the moves and show you options to suit your fitness level in this 55 minute workout. Each class follows a set of sequence of exercise disciplines and is made up of 45 minutes of simple yet challenging exercises followed by 10 minutes of relaxation and meditation.

Bodyflow™ Classes are held in our Group Fitness Studio >>

The Workout

Tai Chi Warmup
Easy, flowing moves from the ancient Chinese exercise discipline let you leave your day behind, center yourself and warm the body.

Sun Salutations
A traditional yoga sequence warms your body more deeply, stretching and strengthening key muscle groups.

Yoga Standing Strength
Poses such as Warrior Pose and Triangle Pose strengthen and tone the body.

Balance
Concentration and focus allow your mind and body to meet the challenge of balancing poses.

Hip Openers
Focuses on stretching for greater flexibility and freedom of movement in the hips and lower back.

Core
Uses exercises from Pilates and Yoga to strengthen core abdominal and back muscles.

Twists and Forward Bends
Poses and stretches create suppleness and flexibility in the hamstrings and back.

Relaxation and Meditation
The final 10 minutes deliver the mental and physiological benefits of meditation and enhance the effects of the exercise you have just completed.

Common Questions

What do I need to bring?
Comfortable workout clothes – no shoes. This class is done in bare feet because you need to feel full contact with the floor for the balancing and postural work.

How often should I do BODYFLOW™?
You’ll feel real benefits from coming to class just once a week, but coming three times a week is ideal.

When will I notice results?
It usually takes about three classes to understand the feel and structure of the class and moves. You may experience some mild muscle soreness at first, but this will quickly pass and be followed by noticeable strength and flexibility gains and postural improvement. From the very first class, you will start to experience the stress-reducing and spiritually renewing benefits of BODYFLOW™.

What will BODYFLOW™ do for me?

  • Improve joint flexibility and range of motion.
  • Increase your core strength.
  • Reduce your stress levels.
  • Provide a lasting sense of well-being and calm.
  • Focuse the mind and raise consciousness levels through controlled breathing.

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