Sprint™ at USA

WHAT IS LES MILLS SPRINT?

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Take your training to the next level with a workout that’s all about quick results.

LES MILLS SPRINT is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.

The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE

LES MILLS SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.

BENEFITS

  • Build lean muscle and train your body to burn fat
  • Faster cardio results than with steady state training
  • Burn calories for hours after your workout
  • Short and intense – all done in 30 minutes
  • Build mental toughness, and build it fast!

JUST GETTING STARTED?

You don’t need to be a cyclist, but you will need some level of fitness for a LES MILLS SPRINT workout. Don’t be afraid to dial back in your first few sessions, and just get a feel for what it is all about.  If you’re finding things tough slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.

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