SH'BAM™ at USA
Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise.
In a typical SH'BAM™ class
A typical SH'BAM™ class is 45-minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-along dance routine. A new SH'BAM™ class is released every three months with new music and choreography.
SH'BAM™ Classes are held in our Group Fitness Studio >>
The Workout
Warm Up
Get your body moving
Dance Combinations
Simple moves with a combination of high intensity and recovery tracks for a great workout
Cool Down
Stretches the muscles to increase flexibility and reduce risk of muscle soreness and injury
Common Questions
What do I need to bring?
Loose, comfortable workout clothes, gym shoes that allow for plenty of twisting and turning, drink bottle and towel, and most importantly, attitude. We supply everything else.
How often should I do SH'BAM™?
We recommend three classes per week to get the most out of SH'BAM™.
Can I do it?
You most certainly can! Dance-inspired workouts don't get any simpler than SH'BAM™. Your instructor will introduce you to the basic choreography and coach you through each of the simple steps - and it's up to you to add in as much sass and style as you like. SH'BAM™ is for people of all fitness levels, and we promise you'll get fitter doing this class regularly.
What will SH'BAM™ do for me?
- Benefit from interval training peaks
- Get in the fat burn zone without the "hard work" workout
- Learn hot new dance moves
- Improve coordination
- Increase cardiovascular fitness
- Have loads of fun, get an emotional high and forget you're even exercising