A gym designed to make the everyday extraordinary.

Union Street Athletics and Young’s MMA is the premier fitness facility in the Bangor area. Our diverse classes and fully outfitted weight and cardio areas provide our members with a varied way of achieving their fitness goals.

Train with a Purpose

"Train with a Purpose" is our motto here whether you want to train in kickboxing, prepare for a race, or just find your place of health. Our team here at Union Street Athletics & Young’s MMA is here to provide you with the blue print and the support needed for success!

 

 

366 Griffin Road, Bangor Maine 04401

Hours

Monday - Friday  5 am - 9 pm

Saturday  7 am - 7 pm

Sunday   7 am - 7 pm

Group Fitness is a great way to get and stay motivated! We offer a full suite of Les Mills classes and we also offer MMA Fitness classes as well as children's classes. Bring the whole family to USA/Young's!

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RPM

RPM™ is a 50-minute indoor cycling class based on outdoor riding.

You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.

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Body Pump

BODYPUMP™ is the original barbell class that strengthens your entire body.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercised like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast.

In a typical BODYPUMP™ class
You’ll use a step platform, a bar and a selection of weights. If you’re new to resistance training, or if you’re out of shape, you should start with light weights. After a few classes you’ll know how much weight if right for you. If you’re unsure, ask your instructor. A new BODYPUMP™ class is released every three months with new music and choreography.

 
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CX Worx

CX Worx

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Body Combat

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.

Your BODYCOMBAT™ instructor will lead you through all the moves in this 55-minute workout which include combat tracks (a mix of upper and lower body) and power tracks (boxing and fitness training).

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MMA Fitness

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