A gym designed to make the everyday extraordinary.

Union Street Athletics and Young’s MMA is the premier fitness facility in the Bangor area. Our diverse classes and fully outfitted weight and cardio areas provide our members with a varied way of achieving their fitness goals.

Train with a Purpose

"Train with a Purpose" is our motto here whether you want to train in kickboxing, prepare for a race, or just find your place of health. Our team here at Union Street Athletics & Young’s MMA is here to provide you with the blue print and the support needed for success!

 

 

366 Griffin Road, Bangor Maine 04401

Hours

Monday - Friday  5 am - 9 pm

Saturday  7 am - 7 pm

Sunday   7 am - 7 pm

Group Fitness is a great way to get and stay motivated! We offer a full suite of Les Mills classes and we also offer MMA Fitness classes as well as children's classes. Bring the whole family to USA & Young's! Scroll down to learn more about the classes we offer.

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RPM

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

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Body Pump

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout

 
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CX Worx

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

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Body Combat

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed.This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.

Your BODYCOMBAT™ instructor will lead you through all the moves in this 55-minute workout which include combat tracks (a mix of upper and lower body) and power tracks (boxing and fitness training).

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

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MMA Fitness

3 - 5 minute rounds of work with 1 minute of recovery focusing on endurance building and strength training. Kicking, hitting, and conventional moves pair to give you better results than each on it’s own. Classes include bag work as well as cardio and strength rounds. Work hard. Recover. Work Harder.

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Body Attack

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

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BodyFlow

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

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Sprint

A 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

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Functional Strength Training

A non-conventional style workout to build muscle strength and endurance using stations.

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Functional Fit Training

Cardio drives to help you peak and push past your comfort zone for fast results.

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Boot Camp

Break past your physical and mental limits using various exercises to work the whole body.

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HIIT

Challenge yourself and get fitter faster using high intensity interval training. Working phases paired with short recovery will push you past thresholds to maximize results.

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Strike Strength

Build your knowledge as we work on skills and form while building cardio endurance. Work through times sequences for better endurance and explosive power!

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Young’s MMA offers Kids Kickboxing, Brazilian Jiu Jitsu, and Adult Kickboxing classes as well as training some of the best competitive fighters in town!